Ann Harmon Mayes RYT
Ann began her yoga journey as a student in 1988. Through a process of self-discovery and inner work, she realized that teaching was truly her calling. After graduating from Into this World Yoga Teacher Training, she became a registered teacher with Yoga Alliance and received her certification in restorative yoga as a Relax and Renew Trainer. In keeping with her commitment to her students' safety, Ann is also certified in CPR and she continues to take Advanced Yoga Teacher Trainings. Ann recently assisted renowned instructor Judith Lasater at her NYC restorative yoga teacher certification training.
Ann's method of teaching can best be described as Health through Introspection and Postures (HIP). Her classes focus on the unity of body, mind, and spirit to help her students find balance and bring the positive energy of a yoga practice into their lives on and off the mat. Her classes are challenging, spiritual and serene, with a focus on centering meditations, breath work, alignment of postures and yoga philosophy for daily living. Namasté.
Offering group classes to the community and private yoga training.
For more information please contact: ann@hip-yoga.com or 631.327.0976