New students: Your first class is complimentary. Try yoga free of charge!
Yoga Basics
Saturday 9:30 a.m. – 11:00 a.m.
Therapeutic Yoga
Health for Your Self
Tuesday 9:30 a.m. – 11:00 a.m.
Thursday 11:30 a.m. – 1:00 p.m.
Please call 631.327.0976 or email ann@hip-yoga.com
regarding information on any class.
Drop-in classes are $15.00
Discount classes available
Welcome to yoga! Please come early to your first class to get acquainted and fill out a health/student agreement form. Please do not eat a heavy meal for at least two hours before class. Dress in comfortable clothing and in layers. Know that yoga is practiced barefoot. This will be your time; please turn off your cell phone, or if you have extenuating circumstances put on vibrate. Bring a water bottle, as it is important to drink water after and sometimes during class.
Please consult your health care provider before starting any exercise program.
"Yoga is a mirror to look at ourselves from within." Yogacharya B.K.S. Iyengar